Adults
Navigating career transitions, relationship challenges, anxiety, or the feeling that something needs to change. We'll work on practical tools and deeper insight at your pace.
Life Coaching
Life coaching is a collaborative process focused on where you are now and where you want to go. It's goal-oriented, practical, and grounded in your real life — not abstract theory. Together, we'll identify what's holding you back, build the skills you need, and create a path forward.
Who It's For
Couples
Communication breakdowns, recurring conflict, or wanting to build a stronger foundation. We'll focus on patterns, connection, and the skills to navigate disagreements constructively.
Adolescents & Teens
Building confidence, managing big feelings, navigating school and social pressures. I incorporate caregiver collaboration when appropriate to support progress outside of sessions.
What to Expect
I work with people who are ready to collaborate — to ask difficult questions, sit with discomfort, and do the work of genuine self-examination. My insights aren't provocations; they're honest inquiries into your experience. If you're willing to go there, the results can be powerful.
Successful outcomes look different for everyone. Sometimes it's concrete: breaking a pattern, building a new habit, finding clarity on a decision. Sometimes it's deeper: being able to articulate something you've never put into words, processing an experience that's been weighing on you, or simply feeling more at ease in your own life.
How It Works
- Format: One-on-one or couples sessions via phone or Zoom
- First step: A free consultation to see if we're a good fit
- Pricing: Discussed during your free consultation